What is Jet Lag – Here is How you can Easily Avoid it

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Jet Lag Easily — What is Jet Lag – Here is How you can Easily Avoid it — full coverage and analysis on Nai Khabar. Below we break down the key facts, background context, and what this development means going forward.

Travelling is not always fun. There are many factors and insights that keep you guessing what’s next! Many people don’t like traveling much due to Jet Lag. And that is the very topic that we are going to discuss today.

If you are a traveler and often travel from different time zones, you might have experienced something called jet lag. Jet le is very common among people especially if you are traveling or taking a long trip for the first time.

However, if you don’t know how to survive it or you don’t know what to do in case of a jet lag situation; you might make the situation worse. The good news is you can certainly reduce and deal with jet lag wisely by adapting to the anticipated time zone.

In this article, we will take a deep look and find out what jet lag is and the tips to overcome jet lag in case you are facing it. Let’s dive deeper.

What is Jet Lag – Here is How you can Easily Avoid it

Table of Contents

Jet Lag Easily: Key Context & Background

This section provides additional context on jet lag easily — including background, key players, and the Pakistani perspective that shapes our reporting on jet lag easily.

What is Jet Lag During Travel?

Jet lag is a lethargic feeling you get due to shift in time zone.

Therefore it is also known as “’time zone change syndrome”. So jet lag is basically a combination or mix of fatigue and other such symptoms that you feel due to traveling suddenly to different time zones.

As you know about our body clock, when you travel to a different country, where the time zone is totally different to the time zone of your native country, you get to experience something that is Jet Lag.

Mainly, when you travel from west to east you face the intense jet lag and it is likely to last longer if you travel westbound.

However, the jet lag usually lasts for a short time when your body adapts to the new time zone properly. It may take some time, depending on the body time, health condition and more factors. So if you want to get rid of jet lag quicker you need to read this article till the very end.

Talking about its background and deep information, jet lag occurs when you change the natural circadian rhythm by traveling to a completely different time zone.

The internal clock of your body notices the change in sleep and waking time. Therefore the change in daylight temperature impacts the hormones. Older people might experience Jet Lag more often.

Common Symptoms of Jet Lag

Fatigue
Insomnia
Headache
Mood swings
Lack of appetite
Difficulty concentrating
Gastrointestinal conditions like constipation and diarrhea
How to Get Over Jet Lag?
Luckily, here are a few easy to do tips that help you to get rid of jet lag and get accustomed to the new time zone. While the human body gets adapted to the new change but it may take some time, if you want to avoid jet lag altogether, here are the tips.
1. Be Adaptive
It may sound a dumb tip, but it actually works. When you reach your destination, try to forget the older time you have been following as early as possible don’t think of the routine you used to follow.
Set your watch to the new time zone and it will help you a great deal. don’t eat and sleep according to the older time zone instead have your according to the current time of your place.
2. Stay hydrated
Drinking water keeps several problems including jet lag. Since long distance traveling causes dehydration it impacts on the overall health and fatigue and stress factor. You may want to avoid water due to bathroom breaks but it’s not a wise choice if you travel from east to west. Carry a water bottle and fill after reaching the terminal.
3. Sleep Well
One of the major reasons why you are still suffering from jet lag is due to disturbed sleeping time. To avoid that make sure you get enough and peaceful sleep. Make a schedule and stick to that. For instance you can use noise-canceling headphones, eye masks, earplugs, and comfortable travel pillows and blankets.
4. Sleep during flight
While many people would like to watch a movie or read a book, you should try to sleep during the flight to avoid stress. It’s a simple tip for surviving jet lag. If you can’t sleep for whatever reason, stay active and walk around and stretch your arms and legs regularly to prevent back pain.
5. Drink caffeinated beverage
Drinking brats such as tea, coffee, soda, energy drinks or maybe eating chocolate is a delicious way to reduce jet lag to some extent. The reason is it keeps you active and you will less likely to experience jet lag during a long flight.
According to a study, 300 milligrams (mg) of slow-release caffeine is effective when it comes to staying alert while traveling eastbound. However, if you are having a health condition or your doctor has restricted you to drink such beverages; you should try other tips for avoiding jet lag.
6. Melatonin
Taking melatonin is another tip to avoid jet lag. To keep things healthy and under control, you should consider melatonin at night.
And to avoid its side effects, keep the amount 5 mg at a time. Keep in mind that melatonin isn’t regulated by the Food and Drug Administration (FDA). Therefore always use caution before trying it or talk to your doctor.
7. Go in Sunlight
No matter if it’s the layover time or you have reached the destination, you should try to get sunlight as much as possible. If it’s daytime, you should move around the place and get active. Get in the bright light of the sun.
Also, you should eat something even if your stomach is not feeling like eating anything. Food helps to set an internal clock!
8. Avoid Alcohol
It’s very much evident that alcohol consumption is not a good practice. However, when you talk about the jet lag condition, try to limit alcohol or cut it out completely, depending on where you are traveling to and how much is the flight time. It’s ideal to not consume alcohol both in-flight and after arrival.
How Long Does It Take To Get Over Jet Lag?
There are many things that answer this question. For instance, if you travel to different time zones in a short time, you may face intense jet lag. However, each jet lag you cross will talk about a day to set naturally.
A day involves sun rise and sun set and it helps your body clock to set accordingly. So if you change fine time zones, you will have to face the jet lag symptoms for 5 days. Only 25% of people find it harder to travel to the west due to jet lag.